Essay

Mental Resistance

Whether we admit it or not, we’ve all dealt with mental resistance. My favorite way of having resistance is productive procrastination. In case you don’t know what that is: it’s when you do something else that appears productive in order to avoid doing the thing that really needs to be done. Think of the writer …

Dealing with Resistance

Breaking through the resistance which is keeping me from really getting after my life is H-A-R-D. Truthfully, dealing with resistance is something that we all do, with varying degrees of success. Right now, I am pushing through the resistance which is starting a new book and a new workout regime. One is proving easier than …

Habit Loops

Whether you know it or not, your life is made up of habits. They help our brain to conserve power for more important things like that thing we’ve never seen before and how to handle it. Things that we know how to handle, we create habit loops for in order to keep ourselves running. So …